Here are 10 Ways to Trade Autopilot for Intention and Change it Up!
1. DO NOT PICK UP YOUR PHONE when you first wake up! What you see, hear, and think when you first wake up sets the tone for the rest of your day! Get Energized and go kick some ass!
2. Do not snooze! The minute you snooze, you succumb to comfort. Autopilot is one way of your brain keeping you safe and comfortable too. Stop! Wake up, even if you don't want to right away, and get moving. It won't be too long before you forget how comfy your bed was...promise.Read More